General counselling helps one deal with issues that one faces in society, relationship, inter personal nature, at work, and or general environment. This is so that one can cope with it and come out stronger on the other side.
Anger Management is a process through one gets taught ways and methods to express themselves in a calm, assertive, non-aggressive and non-violent ways. This will help you improve your relationship with not only your near and dear ones but with society as whole.
Family Therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist. It helps the family develop better communication, set good boundaries, helps define roles in a family, improving general bonding and atmosphere within the family, etc.
Not all substances that get abused are illegal, but they are addictive and they do abuse our body, family and society. With therapies including cognitive therapy, meditation, etc. One can let go of the addiction and can achieve a better life.
Marriage Counselling is needed when things get rocky but also needed to avoid getting things in a difficult space. It helps set expectation, improve communication, manage roles both professional and personal, helps improve overall situation at home.
Be it work related, personal or societal pressure that drives your stress and anxiety, therapy will help you find coping mechanisms and exercises. They will help you find a better balance in life.
Social life and study balance in today’s fast paced and extremely competitive market creates a lot of stress and anxiety. You need help in focusing or learning how to deal within the social circle.