Rational Emotive Behavior Therapy (REBT) is a type of cognitive behavioral therapy (CBT). REBT is an action-oriented approach that's focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.

It helps reduce anxiety, anger depression and distress. Better performance in work and education is usually the result of therapy as it helps manage irrational fears.